Welcome! Please read a little about my experience and areas of expertise. I strongly believe in the therapeutic power of healing, change, and personal growth especially during life’s unpredictable and challenging moments. I am passionate about supporting individuals, children, youth, parents, and seniors ages 4-65+. I have experience in supporting children, adolescents, parents, and individuals with Autism, ADHD, anxiety, depression and those adjusting to new life transitions. I also offer parent therapy sessions as opposed to child sessions if this is a preference.

My approach to therapy is person-centered as you are the expert of your own lived experiences and I will walk alongside you on your journey of healing and self-discovery. I strive to foster a genuine and nonjudgmental environment where clients feel safe to share their stories and achieve their goals.

My therapeutic approach is tailored to the unique needs of each client. I often incorporate aspects of Mindfulness, Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, and Self-Compassion. I also incorporate art and play therapy into sessions with younger clients and those who enjoy creative expression. These approaches help to foster a safe, engaging, and supportive environment.

I believe when we bravely embrace our feelings without self-judgment this allows for a deeper understanding of how to address and overcome struggles. My intention in our work together is to make you feel validated and supported while we collaboratively find tools to reduce distress and embrace your inner resilience. Let’s have a free 15-minute phone call or video chat to discuss your goals and see if we are a good fit. I look forward to connecting with you!

Welcome! Please read a little about my experience and areas of expertise. I strongly believe in t... Read More